Mum & Baby Yoga

Claire’s Mother and Baby Yoga classes are loads of fun and of huge benifit to both mummies and babies alike.  She has trained extensively with Birthlight, International Association of Infant Massage & the British Wheel of Yoga in Postnatal Yoga, Baby Massage & Baby Yoga to ensure that her classes bring you a complete view of how you and your baby can enjoy positive postnatal experiences together.

We cannot wait to meet you and your little one!

Please see our Schedule below for more information, to book on to any of our Courses.

You can also join our Mailing List to be kept up to date.

YUMI YOGA GIFT VOUCHERS AVAILABLE - CLICK HERE!

MOTHER & BABY YOGA IN CARDIFF

Claire’s postnatal classes are specially designed to aid mum’s postnatal recovery whilst engaging, bonding and relaxing with baby.  Specifically we look at helping mum to regain strength in the body, along with finding ways to open areas of tightness and find space for relaxation.  In particular, we look at ways to reconnect with the body and work with it and the breath to gradually build long lasting tone, health & wellbeing. We explore postures and practices mums can do with and without their baby so they can easily continue their yoga at home.  

We also include elements of Baby Yoga in the class so babies feel the benefit too!  Baby Yoga helps to ease digestive issues & colic, helps babies to relax and establish better sleep, co-ordination and motor development and build their confidence through interaction with Mummy.

Classes are informal and relaxed, allowing the opportunity to feed, change, comfort or soothe your baby to sleep whenever necessary.  It’s a wonderful environment to meet new mums or reconnect with old friends from our Pregnancy Yoga classes.

Yumi Yoga’s Mother and Baby Yoga classes are available to all new mums with babies aged 6 weeks to 9 months old (or pre-crawling).  No previous experience of yoga is necessary.

‘See schedule below for course dates, times and locations.  We also offer Baby Massage Courses – please click here for more information.

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Potential Benefits of Postnatal Mother and Baby Yoga include:

  • Strengthening & re-aligning physical body
  • Helping to re-energise the body as well as enjoy relaxation
  • Helping to settle babies and improve sleep patterns
  • Enhancing bonding and communication between mother and baby
  • Improving confidence in handling baby
  • Balancing and harmonising body systems
  • Encouraging physical & emotional postnatal healing

Schedule

Testimonials

Just to say, thank you again for the last 15 months of yoga and baby massage it’s been great. The yoga was particularly useful in pregnancy and in preparing for birth, it helped get my swollen ankles through a very hot summer! I still use the baby massage with Kitty each night and the baby yoga has definitely helped me to get stronger post birth, as well as introducing Kitty to her favourite Zoom, zoom, zoom! Thanks a million!
Louise
I just wanted to thank you for the great classes, I really enjoyed the prenatal class, the baby yoga and the massage!
Borbala
I’ve enjoyed your Pregnancy Yoga and Mum & Baby Yoga classes every week and they have helped me more than I can say. My baby loved her Baby Massage classes and we still have a massage every night before bed, while singing some Michael Buble and a song from Tangled! My baby has also enjoyed watching you every week in yoga…now she has started getting up, crawling and moving, I’ve noticed she’s even started doing some yoga poses herself! A big part of why I’ve enjoyed yoga has been due to your Claire and I’d like to say thank you for all you do for the Mums-to-be and new mums!
Amy
To Claire, thank you for being such a fab yoga teacher and a lovely person! My daughter and I have always enjoyed your classes over the last year and benefitted from the breathing and stretching. My boys have also noticed a calmer me after yoga.
Anna
To Claire, It’s almost a year to the day that I started Pregnancy Yoga with you and I can’t thank you enough for the pregnancy and Mum and Baby Yoga classes! Pregnancy Yoga gave me an hour of relaxation each week throughout the house renovation and our daughter’s health scare. It also helped me to make some fab mum friends as a newbie to Cardiff. Hopefully I will see you in a couple of years with baby no. 2! Thanks again.
Rachael
I attended Claire's Pregnancy Yoga class throughout my pregnancy. I loved the classes and found them so beneficial. I also made some really good friends at the class whom I now meet up with regularly and go to Claire's mums and baby yoga with. My baby Samuel and I really enjoy the classes, they have been great for so many different reasons. Thank you!
Liz & baby Samuel
I just wanted to say thank you for all your amazing classes, from pregnancy yoga to baby massage and mummy and baby yoga! They have genuinely made a massive difference to my body and mind throughout this whole crazy process and have been so much fun too for both me and Albie (Little Gree Frogs and Zoom Zoom are very important parts of the day now!). I'll be in touch for some mummy only yoga when Albie's a little older if you have space for me! Thank you for being a superstar!
MArie & Baby Albie
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